"Mindfulness-based stress reduction for treating low back pain: a systematic review and meta-analysis." Annals of Internal Medicine 166.11 (2017): 799-807. Effects from MBSR are not sustained long term Meta-analysis: Anheyer, Dennis, et al. "Effect of mindfulness-based stress reduction vs cognitive behavioral therapy or usual care on back pain and functional limitations in adults with chronic low back pain: a randomized clinical trial." Jama 315.12 (2016): 1240-1249. Mindfulness Based Stress Reduction (MBSR) vs Cognitive Behavioral Therapy (CBT) for low back pain Study: Cherkin, Daniel C., et al. Treatments that intervene with pain at the brain level. #Fish oil from new zealand ferrezi black omega 3 how to#Spine hygiene (i.e., how to give your lower back a break) moving well and often. Abel Romero Podcast: How to Avoid Chronic Pain, Improve Mobility and Feel 100% Confident in Your Lifting. Difficulties in assessing and treating back pain. "The ancestral shape hypothesis: an evolutionary explanation for the occurrence of intervertebral disc herniation in humans." BMC evolutionary biology 15.1 (2015): 1-10. Rates of low back pain in traditional cultures and early human species. Certified Strength and Conditioning Specialist, Zach Moore Podcasts featuring Zach: Overcoming Adversity and Strength Coaching and Health Fundamentals: Movement and Exercise. "Systematic literature review of imaging features of spinal degeneration in asymptomatic populations." American journal of neuroradiology 36.4 (2015): 811-816. Spinal degeneration with no symptoms, by age Study: Brinjikji, Waleed, et al. "A review of lumbar spinal stenosis with intermittent neurogenic claudication: disease and diagnosis." Pain medicine 20.Supplement_2 (2019): S32-S44. Prevalence of spinal stenosis without symptoms Review: Deer, Timothy, et al. Physical Therapist Zac Cupples Podcasts: Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance and Airway Dentistry: What to Do When You Don’t Breathe Right At Night. Chronic back pain: prevalence and costs to society. Book: Low Back Disorders: Evidence-Based Prevention and Rehabilitation Third Edition, by Stuart McGill. Greg on STEM-talk Podcast: Episode 136: Greg Potter Talks About Circadian Biology and the Importance of Sleep. Stuart McGill on HumanOS podcast: How to Avoid or Improve Back Pain Podcast with Stuart McGill Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD Kale vs Cow: The Case for Better Meat, with Diana Rodgers, RD. He also recalls the book that started his healing journey and the best ways to give your back a break during daily movement and activities.Here’s the outline of this episode with Greg Potter: He discusses time-tested treatments and cutting-edge options, including therapies, exercises, and supplements. Greg thoroughly examines low back pain in this podcast, including causes, treatments, and scientifically-validated approaches for relieving chronic discomfort. He’s quick to admit he’s not an expert in low back pain, but it’s clear he’s well-versed on the topic. Greg has had personal experience with this problem since the age of 12 and has devoted extensive time and effort to researching and trying various treatment methods to find relief for himself and his coaching clients. We’ve had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain. We’re continuing the conversation this week with Greg Potter, PhD., but with a plot twist.
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